Affichage des articles dont le libellé est Heart Healthy Foods. Afficher tous les articles
Affichage des articles dont le libellé est Heart Healthy Foods. Afficher tous les articles

Food: Do You Eat To Live Or Live To Eat?

Food: Do You Eat To Live Or Live To Eat?
Food is the building block of our life; we need food and water to survive. Unfortunately the food consumed as part of the standard American diet is highly processed and not nutritious. Despite all of the junk food and processed food out there we can find healthy, unprocessed food to eat. Food can be delicious, nutritious and enjoyable to eat. Experimenting with new recipes is a great way to add healthier food to your diet.
Processed versus whole foods
Whole foods are foods that have just one or two ingredients on the label. They are foods that still have the bran/grain intact and have not been processed, fried or changed in form. Whole foods can include vegetables, fruit, nuts, seeds, grains (oatmeal, quinoa, barley, millet), and proteins such as beans and chicken. When a label contains a list of more than five ingredients then it is a very processed food.
Processed foods tend to have their nutrients (vitamin & minerals) removed through processing, so we don't get the benefits of eating these foods, just the empty calories. They also tend to be loaded with added sugar or fats which provide more calories.
Organic versus non-organic
The majority of food is grown with the use of pesticides which are absorbed by the food and then we in turn absorb these pesticides, which are chemicals. Although the food companies say that the levels of pesticides absorbed is safe, research shows that many people have very high levels of toxins in their bloodstream.
 These toxins have been linked to ADHD and breast cancer. For more information on the produce that contain the most and least pesticides check out the Environmental Working Group's List: 
We also need to be aware of the animal products that we eat as these can contain hormones and antibiotics that have been given to the animals to fatten them up and keep them disease free.
 When we eat chicken or steak we may be consuming hormones that our body does not need. Over the past five years we have seen a higher incidence of children who are resistant to antibiotics which some scientists attribute to antibiotics being consumed in animal products.
Delicious, nutritious and enjoyable to eat
Whole foods are delicious and some of them are naturally sweet. Start exploring with fruit which may satisfy a sweet tooth craving. Try fruits like Carambola (starfruit) or papaya, which is supportive of digestion.
 Vegetables are full of vitamins and minerals and can be eaten raw or lightly sautéed or steamed. To add flavor include garlic, onions, scallions, basil, rosemary and any other spice in the spice rack.

What Makes People Eat Raw Food?

What Makes People Eat Raw Food?
Throughout kitchens and restaurants around the world, there is a revolution taking place. People are turning to Raw Food as opposed to the cooked food that society has traditionally eaten. Which begs the question: Why?
One of the primary ways we experience the world around us is through what we eat, drink and think. So why then would people be foolish enough to put food into their bodies that isn't cooked? After some extensive research, it turns out these people might not be as foolish as originally thought.
The assumption behind cooking food is that the original form of Nature, as it exists, must be altered in some way in order for it to exist in an artificial form inside us. Or simply put, when feeding something natural (our body), it is necessary to give it something unnatural.
The problem is that when food is cooked it becomes less than it was before, never more. According to International Best-Selling author and Raw Food expert, David Wolfe, cooking alters organic molecules. When those molecules are ingested, they become part of our tissues. Thus eating cooked food alters our tissue at a fundamental level.
Cooked food is dense. It leaves a toxic ash residue in the body after it has been processed. Over many years, the debris from this toxic residue accumulates and is deposited throughout our tissue. Eventually the toxins reach a crisis level, clogging and poisoning our body's systems which can lead to heart attacks, strokes and cancer.
What is Raw Food?
Raw food is alive, it still contains the vital nutrients and enzymes that gave the food life in the first place. Cooking food (above 239?F) destroys all of the enzymes and the food becomes "dead".
Enzymes are vital in that the body requires them to digest and absorb food, effectively helping to turn it into fuel.
Enzymes also are essential for many of the body's processes such as breathing, digestion, circulation, cognition and the prevention of inflammation and aging.
Cooked Food = No Enzymes
Eating cooked and processed foods makes one groggy, affects moods, lower's one's level of attention and interferes with the body's optimal functioning. A poor diet of highly cooked foods can also have a detrimental effect on longevity.
A cooked seed will not grow. It has had the life burnt out of it. How then would eating cooked food be the best way to help us grow?
Cooked food was not here when we first appeared on Raw food was.
Raw-Animal or Raw-Plant Food?
Some people opt for a raw-animal diet, however typically the health of these people weakens over time, for a number of reasons. Namely meat can be very high in fat, cholesterol, calories and disease and bacterial contamination.
The other option is a raw-plant based diet.
People who follow a raw-plant based diet benefit from vital enzymes which allow the body to fully digest food, enzymes which are typically lost when food is cooked.

All About Food Ingredients

All About Food Ingredients
When you are buying food in your local stores the first thing that you look at is the ingredients.
Function of the food ingredients
The food manufacturers have many reasons why they add the ingredients. Some of these reasons include:
To keep the food safe and fresh: The ingredients used in serving this role are preservatives. They prevent spoilage of the food thus reducing the risk of you suffering from foodborne diseases.
To improve the texture of the food: I'm sure that you have noticed that most of the food you get from your local store has a better texture than the one that you prepare yourself. This is due to the addition of the ingredients. The ingredients added include: thickeners, emulsifiers, leavening agents and stabilizers. The additives give food a light airy texture that feels great on the tongue.
The additives improve taste: Spices, sweeteners, and other flavors enhance the taste of food thus you enjoy eating it.
The additives aid in improving appearance: Natural and artificial food colors improve the appearance of plain foods such as juices, cheese, and yogurts.
Common food ingredients
There are many additives that can be used in food but there are some that are more common than others. The most common additives include:
Flavors: They include both natural and artificial flavors. The most common are: salt, citric acid, butter flavoring, methyl salicylate, vanilla extract and vanillin. The flavors are heavily used in cereals, soft drinks, dressings, yogurt, and bread. The additives provide a bitter flavor that neutralizes the sweet flavors that are common in beverages.Food colors: Food colors offset the color loss that takes place when the food is exposed to light. They also enhance the colors that occur naturally in food. The most common food colors that you will find in most foods are: caramel coloring, beta carotene, and annatto extract. The additives are common in yogurts, fruit spreads, candles, cheese, snack foods, and pudding.
Sweeteners: They add sweetness to food and beverages without interfering with the original food texture. Common sweeteners are high fructose corn syrup, aspartame, sucrose, honey, agave, and nectar. You will find the additives in dressings, maple syrup, cereals, juice concentrates, desserts, and molasses.Conclusion
This is what you need to know about the common food ingredients and their roles. While the additives are harmless to many people there are some people that react to them. If you one of the people who are affected by the ingredients you should avoid foods containing them.

Watch Out! Food Safety Begins With You

Watch Out! Food Safety Begins With You
Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch out for food safety. The Center for Disease Control estimates that each year 1 out of 6 Americans or 48 million people have a food-borne illness from contaminated food. Food borne illness is dangerous, costly and preventable.
As a professional I'm well aware of the do's and don'ts of food safety, but a recent bout of a food borne bug knocked me off my feet. My malady was the result of my choice at a quickserve restaurant that I've eaten in numerous times. Now I'm not dissing the quickserve industry, just keep in mind that food safety is in the hands of those preparing and serving the food. This can include people who may be more or less conscientious about following food safety rules and recommendations.
In keeping with my mantra and goals encouraging you to make healthy choices, I am sharing guidelines for food safe meal preparation and eating. The very first caveat is to start with clean hands, clean work surfaces, and clean fruits and vegetables. I realize some may think this is common sense, but it is always good to have a reminder. Following are additional guidelines to aid in keeping you food safe.
Eating out, be alert, generally speaking food preparers should:
have their hair covered with hairnets, caps or some type of head covering
the cashier should not be making change and dishing up food
wash their hands before leaving the bathroom
If the restaurant is extremely warm and the air-conditioning is not working, you may want to rethink eating there that day.
At the neighborhood barbecue:
Do not thaw foods at room temperature, always thaw food in the refrigerator. When thawing meat, place the meat on a tray or in a pan to catch any leaking meat juices.
Do not marinate foods at room temperature, marinate in the refrigerator.
Do not use juices from marinating on the food. Discard the marinade.
Keep hot foods hot and cold food cold. Cooked food should not remain at temp between 40°F to 140°F for more than 2 hours.
When prepping food, take care to not cross contaminate by spattering uncooked meat juices onto other surfaces or other foods
Use separate utensils and platters for uncooked food. Once it is cooked use a clean set of utensils to remove it from the grill and place it on a clean platter.
Cook foods to the proper temperature. Use a food thermometer to make sure the food reaches the recommended internal temp for doneness.
145°F for whole beef, veal, and lamb, fresh pork ham and fish. Allow these foods to rest three minutes before carving and consuming
160°F for ground beef, veal, pork and lamb, and for egg dishes.
165°F for all poultry, including ground chicken and ground turkey
Place Deviled Eggs on the table, just before serving the food.
Change of Plans
If plans change, place cooked food in shallow containers, cover loosely with aluminum foil and refrigerate. The refrigerator should be at a temperature of 40° F or below.
My bout with the food borne illness bug was a good news bad news scenario. The good news, I am recovered and feeling great and the not such good news is that I was reminded of how often people may not handle and serve food properly. Be food safe---you always want people to remember a meal for all the delicious reasons.

What is Food? What Does it Represent?

What is Food? What Does it Represent?
Well that's a simple question to answer, huh? I can just go consult Google and get a dictionary definition, right?any substance that can be metabolized by an organism to give energy and build tissue
Ok, that's great. We can even expand that definition a bit by checking in with Wikipedia:(1)
Food is any substance, usually composed primarily of carbohydrates, fats, water and/or proteins, that can be eaten or drunk by an animal for nutrition or pleasure.
Now we're getting somewhere! Ok, maybe not. In the strictest, dictionary definition of the word, any substance that provides energy is a food. By that definition, a Twinkie is food, though I doubt few here would agree, myself included. So what is food really?
Food, to me, is one of the most important elements of truly living, and I don't mean that simply because it's a requirement to keep from wasting away. Frankly, I love food. I don't mean that in the "I love to eat" sense, though I do love to eat, but it's deeper than the mere act of eating. I genuinely love food - the aromas, the textures, the flavors, the camaraderie. In fact, while I know that not everyone is a foodie, it amazes me that people can be so blase when it comes to what they put into their bodies. What you put into your body becomes your body.
Ok, so let's go back to camaraderie. Or socializing. Call it what you will, but it is one of the most important aspects of eating. Humans have the distinct privilege of being the only animal that doesn't simply eat, but "dines". Dining is more than simply stuffing food down one's gullet and moving on. Dining is a celebration of the experience of food. "Breaking bread" with other humans has been part of the human experience since time immortal. When a tribal hunting party brings home an animal, the hunter that killed the beast (or the person supplying the arrow depending on the culture) doles out the meat. Eating becomes a festival of sharing. Today, I feed you, for tomorrow, I may need you to feed me. Think of any gathering of family or friends. I bet nearly every time you gather with others for a good time, there is food involved. The act of cooking for someone else is an act of love and respect. To receive food cooked by another shows that they have concern for your well-being.
If you doubt me, think of people's feelings toward those that hoard their food. Or people that refuse to eat other people's food. The feelings attached to food and to the offering of food are why I will usually sacrifice my diet when someone puts in the effort to cook for me. If I go to my mom's and she cooks spaghetti, I eat it. I may not always want to eat it, but the social aspect is more important than the food in that situation. Rejecting something that someone put the energy into making for you is generally taken as an insult if you don't have an allergy to said food. It is not simply a rejection of the food, it is a rejection of the person.
Unfortunately, US culture places little emphasis on food. Largely, food is for nothing more than providing fuel. Few people here revel in food in the way that the French or Italians revel in food, as something more than some combination of carbohydrates, proteins, and fat. Perhaps I should say that the emphasis we do place on food is of the wrong kind. As a culture, we hate food. It's merely something that is required to stay alive and even then we can't agree on what foods to eat. We've let corporations determine "what is food" and seem to have forgotten the most elementary task of nourishing ourselves. The problem with that is that corporations have little concern for your well-being unless it somehow positively affects their bottom lines. Why let someone feed you that doesn't care about you as a person?
The phrase "soul food" keeps coming into my head while writing this. Those two little words say a good deal. Think about it..."soul food." Food for your soul. It's more than mere nourishment. While most "soul food" isn't the most healthful fare, it shows the emphasis on dining, sharing, and community that are put into the food. It's something given from one to another to provide more than just energy. That's food to me. To spend an hour or more of your time to cook for another is quite an expression. It both shows and adds to the value of a relationship.
To truly experience a culture, you absolutely have to experience its food. In college, I took a Spring Break trip to Cancun, Mexico. Off the top of my head, my meals were largely eaten at Outback Steakhouse, Hard Rock Cafe, Subway, McDonald's, and whatever other US-based chains we came across. Obviously at age 20, I wasn't there to experience the gastronomy of the region (let's be frank, I was there to drink tequila and party). For my honeymoon, I went to Acapulco, Mexico and actually got out and ate at some of the local restaurants, truly experiencing Mexican cuisine. Both trips were great in their own way. But from the standpoint of cultural experience, Acapulco was much better, the fact that I was in Cancun largely being irrelevant other than the drinking age and the skin color of the workers. It wasn't solely the food, but that is a major part of it.
Some may think that I've just turned the act of eating into something that it's not. But it's only been in the past half-century or so that food has taken on the role of mere fuel. It's only since the industrial complex started doing the cooking for us that eating has been an "on the run" affair. When we're too busy to properly nourish our bodies, times are bad for sure. Other cultures - for instance Mexico, Italy, and Argentina - place a very major emphasis on socializing during meals. Long lunches, multiple course dinners, elaborate dishes prepared lovingly by mom for hours, all shared with immediate and extended family and friends. June Cleaver never let a show end without making sure Wally and Beaver were well-fed. Food creates a family and a community.

Sustainable Food? Great, But at What Cost?

Sustainable Food? Great, But at What Cost?
Mention a local and sustainable food program to most chefs and food service operators and you might see a glazed look in their eyes. Or worse yet, they'll start to shake, stutter and break out in a cold sweat, mumbling something about "costing too much", as they look for any way out of the conversation. In my own experiences converting conventional food programs into more sustainable models, I've not only experienced these anxious symptoms myself - I've found a tonic to help cure them.
Definition
Sustainable food promotes environmental, economic, social and nutritional well being. However in terms of exact models of a sustainable food program, whether in a school system, hospital, restaurant or university there are no two that are, nor should be, alike. Locale; fiscal and physical limitations; staff size and skill level; are just a few of the factors that make this type of program hard to duplicate. However, when it comes to dollars and cents, every establishment shares the same common denominators - food, labor, and other expenses. It's these realities that will ultimately be affected - up or down, and can ensure a program's success.
The Real Cost of Food
The difference of purchasing sustainably produced food compared to that of conventional food is likely going to be higher. And it should be! For too long we've been paying a hidden cost for "cheap food" and that cost is starting to rear its ugly head in untold environmental, health and small business tragedies. Small to midsized farmers and producers deserve a fair price for their toils and we need to give it to them. The good news is that there is a way to lessen the impact on our bottom line and support these artisans at the same time.
Many get confused about how much more this will cost. Let's set some facts straight - The cost of food generally averages about one third of our total expenses, therefore any change to buying more sustainable foods will in reality only impact a portion of our total budget. This, compounded by fact that there is little chance one will replace every single ingredient with a sustainable counterpart, means that changes in food costs will be no more than a percentage of the percentage of your total operating costs.
The food service industry has created its own monster. For years we've been reacting to customer dissatisfaction by offering quantity rather than quality. We add more options, increase the size of the menu, the size of the food court, the size of everything - including portions! Well guess what? Customers are often still unhappy. What's needed is to place more focus on fewer choices. And the results that can be expected? Less waste, more attention to detail, more resources for higher quality product.
Labor Costs
Just like food, labor expenses and the staffing levels required to produce sustainable food will fluctuate with the extent of the program. Fresh, whole foods require more "hand work" than processed food does. However what many don't stop to realize is that with some strategic menu planning, you can economize labor. If staffing levels were designed to produce a menu loaded with lots of options, then a reduction of those choices and a focus on the quality not quantity of ingredients will allow balancing the workload.But be aware of the staff's skill levels. For too long, many so called "cooks" have become complacent in their particular art. Those who had culinary skills in the first place, may have forgotten or misplaced them with the advent of highly processed foods. In addition, over the last several decades there has been an influx of lesser skilled labor in the food service industry - it doesn't require a lot of talent to open up boxes and cans and work an assembly line kitchen. Teaching staff to properly handle all this new and wonderful food is critical. What good is an investment in better food, if the customer gets served poorly prepared and presented food? Investment in restructuring and training of staff cannot be overlooked, less the ultimate result will end in a lot of wasted of time and money.Other costs like infrastructure, equipment, marketing and consultative resources must be considered when addressing a more sustainable food program. But just as in food and labor costs, these need not break the bank either. By systematically reviewing the entire food chain, from purchasing, through service, one will realize opportunities as well as limitations, ultimately creating a menu that uses ingredients that will fit your business model.And don't go it alone! Would a brain surgeon start his practice without an education? Would you hire a chef that has no experience in the kitchen? Then why attempt a sustainable food program without tapping into the best resources? Look for organizations well connected in the agricultural field. Utilize the many Farm-to Chef and Farm-to-School programs that exist on a statewide and national level. Hire a resource to help get it right. One thing I hear most often as I go around the food service world, is "Oh, we know how to do that ourselves. We don't need any help" Well if that's the case, why are there are so few truly sustainable food programs out there?
Ultimately, a sustainable food program might cost a bit more, but it will realize peripheral savings as well. I've seen kitchens eliminate disposable tableware and implement composting programs; then go on to save money on trash removal and supply costs. I've witnessed increased employee health and morale due to new ways of working and living, not to mention the increase in sales due to the public demand for this.On the one hand, engaging in the process of prioritizing sustainability is not an easy undertaking. On the other, any conventional food service program fortunate enough to be led by individuals who have the courage and willingness to invest in knowledgeable resources, training and dedicated effort, will reap the abundant benefits of this new food movement. So wipe that sweaty brow, stop mumbling about costs and stand up to this opportunity. There will ultimately be a very large return for everyone, on such a modest investment.